Do it for your heart

If you are not motivated by wanting to look better, have you thought about your health and in particular your heart health.

Nine in 10 Australians could reduce their risk of heart disease simply by walking as little as 15 minutes more each day, the Heart Foundation said following a new report from the Australian Institute of Health and Welfare (AIHW). Want more information, check out the Heart Foundation https://www.heartfoundation.org.au/